Orange County Teen Workshops & Speaking Engagements

Orange County Teen Family Wellness Workshop

This one day workshop will help your family grow alongside your adolescent

The Family Wellness Workshop will help you develop insight into…

• Increase your understanding of the mindset and developmental challenges of being a teen in Orange County

• Increase your teens ability to see where you are coming from

• Increase ability to manage stress- both personally and as a family

• Increase interpersonal skills

• Increase self-advocacy

• Develop clear healthy patterns as a family

Orange County Teen Sports Performance Anxiety Workshop

This one day workshop will help your teen approach Orange County sports with a new mentality

The Orange County Sports Performance Anxiety Workshop will help your teen…

• Approach discouragement with a new mindset

• Increase your teens ability to manage set backs

• Increase your teens ability to not loose sight of themselves

• Understand how set backs build character

• Learn how to utilize relationships to help them bounce back from stress

Orange County Teen Perfectionism Workshop

For high achieve teens that have a desire to continue to strive, but need help not loosing sight of themselves.

Is your teens perfectionism getting in the way of their well-being? Do they want to live a high achieving life, but not have it impact their mental health as much?

The Orange County Teen Perfectionism Workshop will help your teen…

• Explore the power of moving through stress and tasks feeling invigorated

• Let go of what other people think

• Discover their own capacity and limits

• See set backs as valuable lessons

• Help your teen feel empowered towards achievement

• Develop a deep inner ability to feel belonging and know they are enough

• Develop strategies to make peace with uncertainty, control and comparison